Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

per 100 gram

Water2.5g
Energy398.0kcal
Energy1665.0kJ
Protein4.39g
Total lipid (fat)5.12g
Ash2.48g
Carbohydrate, by difference85.51g
Fiber, total dietary2.5g
Sugars, total44.32g
Calcium, Ca11.0mg
Iron, Fe19.42mg
Magnesium, Mg55.0mg
Phosphorus, P167.0mg
Potassium, K186.0mg
Sodium, Na754.0mg
Zinc, Zn16.16mg
Copper, Cu0.111mg
Manganese, Mn0.747mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.614mg
Riboflavin1.822mg
Niacin21.465mg
Pantothenic acid0.145mg
Vitamin B-62.138mg
Folate, total1555.0??g
Folic acid1536.0??g
Folate, food19.0??g
Folate, DFE2630.0??g
Choline, total8.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta67.0??g
Carotene, alpha44.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU148.0IU
Lycopene0.0??g
Lutein + zeaxanthin645.0??g
Vitamin E (alpha-tocopherol)0.62mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.6??g
Fatty acids, total saturated3.346g
4:00.0g
6:00.021g
8:00.257g
10:00.205g
12:01.533g
14:00.578g
16:00.603g
18:00.125g
20:00.001g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.639g
16:1 undifferentiated0.003g
18:1 undifferentiated0.636g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.747g
18:2 undifferentiated0.721g
18:3 undifferentiated0.026g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.02g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg